Salt VS Sugar

Salt VS Sugar

“Everything in moderation” — we’ve heard it before, and it is a constant battle cry for healthy eaters. But when it comes to salt and sugar, we fall weak. Though both play an important role in our health regimens — sugar for energy and salt for muscle contraction — an...

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Zucchini 5 Ways

Zucchini 5 Ways

Zuchini — the perfect summer vegetable. Itʻs peak season is June through August which makes it the ideal in-season ingredient. This green summer squash is great for adding a bit of freshness to a dish. It’s high water content requires little cook time and, like its...

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Get The Most From Your Roast

Get The Most From Your Roast

Here at My Menu we are firm believers in the power of a properly roasted vegetable. They’re just so dang tasty! Use our tips below and take a break from your steamed veggies tonight, we promise you will not be disappointed. WHAT TO ROAST Root vegetables — like...

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Top 5 Summer Foods

Top 5 Summer Foods

Spring is at its tail end while Summer sits right around the corner. With more time spent outside and temperatures rising, sometimes all you need is a great food dish, a cool breeze and good company. Below is a list of our favorite summer foods. ICE CREAM We’d be...

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4 Food Trends of 2018

4 Food Trends of 2018

The 2017 food industry was dominated by healthy ingredients, complex flavors and environmentally friendly/sustainable elements. 2018 is set to follow suit with a few more added projections. Vice President of Campbell’s, Thomas Griffiths, says “whether you’re an...

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The 411 On Gluten

The 411 On Gluten

Have you noticed that over the past few years gluten-free diets have made their way everywhere? In response to this change, health food stores, supermarkets and many restaurants now offer gluten-free options. For those who cannot tolerate gluten (people with celiac...

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Choose To Eat Healthy

Choose To Eat Healthy

Eating healthy always seems like the most daunting of tasks. It feels like the harder we try, the more difficult it becomes. Fear not, people. Healthy eating helps to reduce the risk of heart disease, stroke and other conditions we’d all rather avoid. And despite what...

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4 Benefits To Dining Out As A Family

4 Benefits To Dining Out As A Family

Eating out as a family can be a daunting task for parents whose children have trouble holding attention and are still developing social skills. Fortunately, dining out as a family has some major perks. Below are four benefits to skipping a home cooked meal for a night...

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6 Holiday Foods From Around The World

6 Holiday Foods From Around The World

The Holiday Season is amongst us! Here at My Menu we’re obvious fans of food, but we’re even bigger fans of enjoying that food with the people we adore. Below are six holiday traditions found around this big beautiful planet we call Earth. Perhaps the more we learn...

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